Hi, I’m Jenney.
I love being active and exercising on a consistent basis, including training for marathons and triathlons, doing bikram yoga, BBG, swimming and snowboarding. I’ve completed 3 official marathons (NYC 2013, Berlin 2015, and Queenstown 2016) with a goal to run a marathon across every continent, and I completed my first 70.3 Ironman Triathlon in Gilford, NH in 2016. I eat relatively healthy, meal prepping weekly with a balanced diet of protein, vegetables, and carbs, and I love my daily green smoothies.
While I was physically at the peak of my health, I was completely burnt out in my personal and professional life, balancing way too much on my plate, agreeing to help whenever I was asked, taking on more work than was reasonable, and not knowing when to draw boundaries. I was overwhelmed, exhausted, and unhappy with the life choices I was making. Something needed to change. So I decided to finally take charge of my own life and start controlling it, rather than letting other people’s agendas control me.
Starting November 2016, I have been enrolled in a health coaching training program called the Institute of Integrative Nutrition, and I truly believe that we need to take better care of ourselves before we aim to serve others. This means that in addition to nourishing our bodies with healthy food and rejuvenating it with appropriate exercise, we also need to be engaging in meaningful relationships, have a fulfilling career, and a mindful spiritual practice. I am passionate about encouraging others to take time for self-care and self-love, to have a strong mind and soul in addition to a healthy body.
Cheers,
Jenney
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